How the work goes

Psychodynamic therapy for understanding what shapes you

I work from a psychodynamic perspective with adults who want to understand the patterns beneath their feelings and relationships. We can explore how older experiences still live in the present, without rushing past them.

Get in touch (646) 598-7421

How I use it

Priya Puliyampet, LMHC

I listen closely for patterns in how you speak, what you avoid, and what feels charged. We can notice links between past and present without forcing quick conclusions. This kind of work often moves at the pace of understanding, not performance. I pay attention to the relationship between your feelings, your history, and what happens between us in the room.

We can listen for what repeats, even when it is hard to put into words.

Who it tends to suit

People often come in sensing that their present reactions are connected to older experiences, but they cannot quite sort out how. They may notice the same hurts, fears, or defenses showing up in different relationships. Some feel stuck in reactions that seem bigger than the moment. Others are tired of knowing something is wrong without understanding why.

I react before I even understand what I feel.
I keep ending up in the same place emotionally.
I know this goes back further, but I can’t untangle it.
I want to understand myself, not just cope.

What the first sessions look like

The first sessions are about learning your story as you live it now and how it connects to earlier relationships and experiences. You do not need to have neat answers or a complete timeline before we start.

I offer a free 15-minute consultation. I usually reply within 2 business days.

What I use it for

Questions people ask

What is psychodynamic therapy like in real life?

It often involves talking through what is happening now and noticing how it connects to earlier experiences. I listen for patterns, feelings, and meanings that may not be obvious at first.

Do I have to talk about my childhood?

Only if it feels relevant. We can follow what you bring and decide together how much of the past belongs in the conversation.

Is this just about overthinking things?

No. The work is not about analyzing yourself for its own sake, but about understanding the forces that shape your reactions and relationships.

Can this help if I don’t know what the problem is?

Yes, that uncertainty is a reasonable place to begin. We can start with what feels off, repetitive, or hard to understand.

Talk it through with Priya

I offer a free 15-minute consultation.

Get in touch