Therapy for adults in New York who feel unseen
I work with adults who want a private place to sort through identity, relationships, culture, and emotion. We can talk about what feels hard to carry and what you want to understand more clearly.
What people bring me
Adults often come in holding work stress, family pressure, shifting roles, and old patterns that keep showing up in new places. They may be trying to keep it together while feeling disconnected, reactive, or worn down. Some know exactly what hurts; others only know that something feels off. Therapy can be a place to slow down and make sense of it together.
- I keep carrying more than I can say.
- I’m tired of holding it together alone.
- I feel stuck in patterns I can’t name.
- I want a place where I can be honest.
How I work with it
I work with adults by paying close attention to what feels present now and what seems connected to older patterns. We can talk about thoughts, feelings, relationships, and the pressure people often put on themselves to handle everything alone. Depending on what you bring, I may lean more on reflection, emotion, or practical grounding. The work stays centered on you as an adult with your own history, responsibilities, and ways of making sense of things.
- Psychodynamic
- We can look at how earlier experiences shaped current patterns in adult life. That often helps make sense of reactions that feel bigger than the moment.
- Relational
- I pay attention to how you and I relate, because adult patterns often show up in connection. That can help make hidden expectations and fears more visible.
- AEDP
- If feelings are close to the surface, I may help you stay with them carefully. That can create room for experiences that have been hard to reach or trust.
- DBT
- When emotions need more structure, I can use practical ways to slow them down. That can make the work more workable day to day.
What the first sessions look like
The first sessions are a chance to talk about what brings you in and what you want help understanding. You do not need to come prepared with the right words or a complete plan.
I offer a free 15-minute consultation. I usually reply within 2 business days.
I meet adults with care, curiosity, and room for the whole story.
Questions people ask
Do you offer online therapy in New York?
What kinds of adults do you work with?
Do I need a diagnosis to start?
What if I’m not sure therapy is for me?
The practical details
- Fees
- My fee is $175 per session.
- Insurance
- I accept Aetna and Optum. If you use a different plan, I can talk through what your coverage may look like when you get in touch.
- Where
- 26 Court Street, Suite 409, Brooklyn, NY 11242
- Availability
- I am accepting new clients.
